Services in La Souche, Ardèche

Opening : Every day throughout the year between 10 am and 7.30 pm.
Closed Wednesday and Sunday.

Emma Kalun, naturopath: consultations, well-being massages, workshops.
Naturopathy and natural pregnancy support, prenatal massage.
At La Souche (Espace bien-être), at home and via video.

Trained in various naturopathic techniques, I specialise in well-being massages, aromatherapy and natural pregnancy support (naturopathy, relaxation and prenatal massage).

The body has all the potential to regenerate itself, it just needs a little help to strengthen our natural defences.
Every day I discover what nature can offer us for our well-being and how it can help us to maintain and/or regain better health. As a naturopath, I try to find the simplest, healthiest possible solutions to our lack of energy, our lack of motivation and the everyday aches and pains that spoil our day, or even our whole life.

I can help you with :
- Stress, anxiety
- Sleep disorders
- Seasonal depression
- Chronic fatigue, loss of energy
- Skin problems
- Inflammation, chronic pain
- Eating and digestive problems
- ...

Aromatherapy: Essential oils have many benefits. They are used to reinforce the natural self-healing process. This is a natural method based on the activity of the biochemical molecules in essential oils.
They are very versatile and can be useful in many cases:
- Skin problems
- Muscles and joints
- Mental and nervous disorders
- Digestive problems
- Oral and dental problems
- ENT and respiratory problems
- Women's problems
- Metabolic and circulatory problems
- Sexual problems
- Everyday problems and worries
- Children and babies

Well-being massages: As part of your naturopathic treatment or on an occasional basis, well-being massages have a number of benefits:
- Reduces stress and negative emotions
- Increases energy levels and promotes a good mood
- Improves sleep quality
- Relaxes the muscles in general
- Improves blood and lymph circulation
- Strengthens the immune system
- Fights the symptoms of certain chronic illnesses such as digestive problems, high blood pressure and fibromyalgia

Naturopathy and perinatal care: I offer personalised naturopathic consultations, focusing on natural approaches to optimise your well-being throughout this unique period.
Relaxation sessions specifically adapted to pregnancy will enable you to connect deeply with your body and baby.
Prenatal massages offer you a moment of total relaxation and numerous benefits:
- Relief of muscular tension: Alleviates back and neck pain, and the discomforts associated with the physical changes during pregnancy.
- Improved blood and lymph circulation: Promotes better circulation, reducing swelling in the lower limbs.
- Reduced water retention: Stimulates fluid elimination, helping to alleviate the water retention problems common during pregnancy.
- Reduced stress and anxiety: Stimulates the production of endorphins, the "feel-good" hormones, promoting deep relaxation and reducing stress levels.
- Improved sleep: The relaxation induced by prenatal massage can have positive effects on the quality of the mother-to-be's sleep.
- Strengthening the emotional bond with the baby: Provides a moment of intimate connection between the mother-to-be and her baby, reinforcing the emotional bond.
- Physical and mental preparation for childbirth: Promotes a positive, calm attitude towards pregnancy and childbirth.
- Stimulation of the immune system: Reinforces the body's natural resistance, supporting the mother-to-be during this delicate period.

Throughout the year, I organise well-being workshops (breathing techniques, guided meditation, Jacobson's progressive relaxation, self-massage, visualisation, etc.).
Jacobson's progressive relaxation, self-massage, visualisation, cardiac coherence, Schultz autogenic training, etc.) and fun, friendly workshops on different naturopathic themes to discover natural health, beauty and well-being.

By appointment, at the wellbeing centre at La Souche, at home or by videoconference.